The stain from other drinks can seep into teeth and undo the whitening process. Drinking red wine without brushing your teeth, for example, will tinge your teeth and make a retouch necessary.įor the first day of tooth whitening, it is especially important to avoid drinking any other beverage than water. Anything with a potent color that you would be worried about spilling on your carpet or clothes has the same effect on your teeth. There are some foods to avoid, however, which include staining foods like soy sauce, soft drinks, red wines, coffee, and dark berries. These products are also good for your teeth in general by strengthening the enamel and creating a more whole tooth. Harder cheeses may have a combined effect by removing particles from teeth and adding calcium. The lactic acid in these foods prevents tooth decay, which can lead to an incomplete whitening job. Saliva neutralizes acids and protects teeth by killing bacteria.ĭairy products like milk and yogurt are also essential to keeping teeth white because of the high calcium concentration. You also produce more saliva when chewing, and hard foods require additional bites. They are firm enough to scrub your teeth while you chew, preventing the buildup of discoloring plaque. Some of these foods include crunchy vegetables and fruits such as apples, green beans, cauliflower, carrots, pears, and celery. Some foods help teeth stay white and may reduce the costs of follow-up treatments to re-whiten teeth. In addition to the monetary costs, too many whitenings will put strain on your teeth and cause them to decay faster.
After all, tooth whitening is an expense you don’t want to do more often than you need to. There are some things you can do, though, to make sure that your white teeth last as long as possible. However, the effects of tooth whitening, whether professional or not, are not permanent and will fade throughout the years. If you are thinking of whitening your teeth, or have just undergone a tooth whitening procedure, you are making a great investment to keep your teeth white and clean.
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